Author: Advanced Urology of Southwest Louisiana

The Role of Diet and Exercise in Overcoming ED

It is estimated that 30 million men in the United States are affected by ED. Your chance of developing it increases as you get older and if you take certain drugs like antidepressants and blood pressure drugs. Type 2 diabetes and heart disease can also contribute to erectile issues. According to the National Institutes of Health (NIH), the main cause of ED is poor vascular function.

With all these strikes against you, it might be wise to consider the role of diet and exercise in overcoming ED.

Can Exercise Improve Erectile Dysfunction?

You may be surprised that moving can help you enjoy sex more. Experts suggest some daily exercise is key. It doesn’t have to be strenuous, but get into some walking, biking, swimming, yoga, and Kegel exercises. According to a Harvard study, walking for just 30 minutes a day can reduce your risk of ED by 41%.

The more you move, you reap other benefits which can help with erectile dysfunction issues. Primarily, if you consistently do some moderate exercise, you should lose weight. Reducing your waistline is beneficial. In fact, a man with a 42 inch waistline is 50% more likely to have ED versus a man with a 32 inch waistline.

In addition, obesity raises the risk for diabetes and vascular disease, two major causes of ED.

Can Diet and Lifestyle Improve Erectile Dysfunction?

You may never have thought that what you eat can affect ED. Think again. Processed and fatty foods interfere with circulation which definitely affects your ability to get and keep an erection.

Eating fatty foods also increases estrogen while reducing testosterone. Talk with Dr. Farjaad Siddiq about your levels of estrogen and testosterone.

What Foods to Incorporate in Your Diet

Eating real and natural foods can be helpful. What do we mean? Stick more with the Mediterranean diet.

  • Eliminate sugar and trans fats
  • Choose healthy fats like olive oil and fatty fish like salmon
  • Include beans and nuts, legumes, and veggies of all colors
  • Low glycemic fruits like berries
  • Pastured meats and poultry
  • Less red and processed meats

Additional Lifestyle Changes

  • Reduce alcohol intake and stop smoking (if you do). However, you can drink moderate amounts of red wine and sneak some dark chocolate into your diet.
  • Of course, there are many other causes of ED like anxiety and stress, so do whatever you can to control and reduce these emotional issues.

Erectile Dysfunction Specialist in Lake Charles, LA

If you are having issues maintaining an erection, getting erections sporadically, or not able to get them at all, contact Dr. Farjaad Siddiq at (337) 480-7499. During a discreet appointment, you’ll receive a review of your diet, lifestyle, and exercise habits, along with helpful treatments that can make a difference.

Kidney Cancer Prevention: Lifestyle Changes That Can Reduce Your Risk

Kidney cancer is one of the most common types of cancer, affecting thousands of people every year. While some risk factors, like age and genetics, are beyond our control, there are many lifestyle changes you can make to reduce your risk. Prevention starts with understanding how daily habits impact kidney health and taking proactive steps toward a healthier lifestyle.

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DRE vs. PSA: Comparing Prostate Cancer Screening Methods

Prostate cancer is one of the most common cancers affecting men, and early detection plays a crucial role in successful treatment. When it comes to screening, two primary methods are widely used: the Digital Rectal Exam (DRE) and the Prostate-Specific Antigen (PSA) test. 

While both approaches aim to identify potential signs of prostate cancer, they differ significantly in procedure, sensitivity, and scope. Let’s break down each method and explore how they compare.

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Choosing the Right Time for a Vasectomy

A vasectomy is a common and highly effective form of male contraception. It involves a surgical procedure where the vas deferens, which are the tubes that transport sperm from the testicles to the urethra, are cut, sealed, or blocked to prevent sperm from mixing with semen. This makes a vasectomy a permanent form of birth control for men who are sure they don’t want any more children.

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Understanding UroLift: Your Guide to Enlarged Prostate Treatment

Living with an enlarged prostate—also known as benign prostatic hyperplasia (BPH)—can significantly affect a man’s quality of life, causing symptoms like frequent urination, weak urine flow, or incomplete bladder emptying. 

Fortunately, advances in treatment have made it easier to manage BPH without invasive surgery. One promising option is UroLift, a minimally invasive procedure designed to relieve symptoms quickly and effectively. Below, we look at UroLift’s uses, benefits, risks, and how it compares to other treatments.

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How to Talk to Your Partner About Getting a Vasectomy

If the prospect of having the talk about vasectomy with your partner or husband affects your blood pressure, you’re not alone. If you have never even broached the subject before, we want to give you some tips to make it as pain free as possible. Let’s dive in on how to talk to your partner about getting a vasectomy.

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Is There A Connection Between BPH And Prostate Cancer?

Benign prostatic hyperplasia, or BPH, is an enlargement of the prostate gland in men. The prostate gland enlarges as a man ages causing inconvenient symptoms in the urinary tract. It is not really a dangerous condition, but it should be monitored to prevent complications in the bladder, kidneys, and urinary tract. Many men wonder if is there a connection between BPH and prostate cancer. Let’s find out.

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How Kidney Cancer Is Diagnosed and Treated

Most people diagnosed with kidney cancer are between 55 and 74, and twice as many men get kidney cancer as women. It is estimated that almost 82,000 new kidney cancer cases will be diagnosed in 2024 and over 14,000 people will die from the disease. It is more common among African Americans, American Indians, and Alaskan native people. Let’s take a look at how kidney cancer is diagnosed and treated.

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Advanced Prostate Cancer Diagnoses Rising As PSA Screening Decline

In most types of cancer, advanced cases or stages are more difficult to treat, and cure rates are lower. As of this date, the rate of prostate cancer diagnoses at an advanced stage has increased by 4-5% since 2011. If this continues, it is expected that death rates will increase as time passes. The cause and effect? Advanced prostate cancer diagnoses rising as PSA screening declines.

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Erectile Dysfunction (ED) And Summer Heat: What You Should Know

An occasional problem with sexual performance is nothing to be overly concerned about. However, if it persists and becomes more frequent, there might be something physical going on. If it occurs more repeatedly during the summer months, heat can be the culprit. Erectile dysfunction (ED) and summer heat: what you should know. Continue reading “Erectile Dysfunction (ED) And Summer Heat: What You Should Know”